Pasta isn't unhealthy for you
Pasta, for one food that everyone adores, has been unfairly criticized.It's been labeled as nutritionally deficient, blamed for extra pounds, and shunned by numerous dieters and detoxers. Contrary to this popular belief, pasta is actually a wholesome diet, healthier than many other foods. Unlike most ‘refined' carbohydrates, which are quickly absorbed into the circulation, pasta has a low glycemic index (low GI), which indicates that blood sugar levels increase to a lower level when compared to high-GI meals. Let's have a look at the facts.